Here are some recommendations to help when traveling or eating on the go. These foods are easy to carry and will stay fresh in an insulated lunch bag. 

1- Hemp Seeds - are a great source of protein and are easy to carry. Eat 2-3 TBS raw, sprinkle them over a salad or even dip fruits like orange or apples in them.
2-Chia Seeds 2-3 TBS.  You can add them to your dressing and then pour over a salad, drink them in water with fresh lemon or Lyte Up. Another great source of protein and fiber.
3-Hard boiled egg whites (3 is a full protein) rolled in cracked black pepper to have with sliced apples.
4-Foods that are easy to pack in an insulated lunch bag are a bag of frozen raw shelled edamame - they keep other foods cold as they thaw, small cucumbers, peppers, cherry tomato, celery and fennel also travel well and are packed with fiber that help keep you full.
5-Put some cracked black pepper and Himalayan sea salt in little pill bags so you can take some spices with you on the go. 

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