Betr Health Digestion Exercise Instruction

Improve Digestion

Bouncing & Rebounding type exercise aids with digestion and improves gut health. The rhythmic up and down motion of trampoline rebounding increases blood flow in the body and stimulates the contraction and relaxation of the stomach muscles that make up the digestive tract while utilizing gravity to create circulation around the body for the lymphatic system, and allowing the body to process and absorb nutrients more efficiently. As a result, your metabolic rate remains elevated for up to 24 hours after a workout.

Detox & Fat Loss

Lymphatic systems have been scientifically linked to cellulite. The trapped toxins lead to small pockets of fat across the body and, over time, can cause weight gain or even obesity. By simply clearing out the lymphatic system, you can help eliminate cellulite and kick-start your weight loss goals.

Betr Belly Warm Up

60 Seconds  For Each Move
(Beginner 15-30 Seconds For Each Move)

  • Toe Bounces

  • Jump Squat (Beginners Squat)

  • Pogos

  • Seal Jacks

  • Mountain Climbers

  • Plank

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