Water is essential to proper weight loss and the removal of toxins from the body. Often when we think we are hungry we are actually just thirsty. Water will also help prevent potential constipation.

The goal is to drink 50-70 ounces of water a day unless otherwise recommended by your doctor. If you are not at that 50-70 ounce goal, we suggest building up slowly to prevent flushing out your electrolytes. A great way to do this is by adding an extra half cup of water each day until you are at your goal.