General Guideline to reintroduce foods in Week 1 of Level 2:


Monday- Day 1 - Add back in Breakfast
Tuesday- Day 2 - New Veggie - Broccoli or Cauliflower
Wednesday- Day 3 - Rest Day
Thursday - Day 4 - New Veggie - Squash or Carrots
Friday- Day 5 - Rest Day
Saturday - Day 6 - New Fruit - Banana or grapes
Sunday -Day 7 - Rest Day

This Week's Menu: 

New Level 2 Foods

  • New Veggies- Broccoli, Cauliflower, Squash, or Carrots
  • New Fruit- Banana or Grapes

DAY 1:
Add one of these in breakfast-

  • 2-3 Eggs. Hard-boiled, scrambled or veggie omelet. 
  • 1/2 cup of cottage cheese (fruit or veggies added is optional) 
  • Smoothie - Start with Level 1 recipes and slowly incorporate Level 2 recipes and ingredients ( example- Kale Berry Smoothie with Hemp or Chia Seeds)
  •  Three Egg White Veggie Omelet

Meal schedule for the rest of day 1:
Fruit snack (level 1 list)
Sloppy Joe over Butter Lettuce
Fruit snack (level 1 list)
Grilled Cod with large Mixed Green Salad



DAY 2:
Breakfast
Fruit snack (level 1 list)
Mason Jar Salad with either broccoli or cauliflower
Fruit snack (level 1 list)
Crockpot Pho 

DAY 3: (rest day)
Breakfast
Fruit snack (level 1 list)
Mason Jar Salad
Fruit snack (level 1 list)
Tahini and Hardy Slaw with Quinoa 

DAY 4:
Breakfast
Fruit snack (level 1 list)
Leftovers (Sloppy Joe's) in raw bell pepper or over bed of lettuce with diced squash or carrots mixed in
Fruit snack (level 1 list)
Leftovers (Crockpot Pho)


DAY 5: (rest day)
Breakfast
Fruit snack (level 1 list)
Mason Jar Salad
Fruit snack (level 1 list)
Sweet Mustard Chicken Breast with Mixed Green Salad

DAY 6:
Breakfast
Fruit snack (Either 1 cup of grapes or 1/2 a banana)
Leftovers (Sweet Mustard Chicken Breast)
Fruit snack (level 1 list)
Leftovers (Tahini and Hard Slaw) with Steamed Spinach

DAY 7: Rest day
Breakfast
Fruit snack (level 1 list)
Mason Jar Salad with grilled chicken
Fruit snack (level 1 list)
Chili Stuffed Cabbage with Steamed Asparagus and Side Salad 

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