(1) Download the Betr Health App: After your consultation call, you should receive a text message with a link that will guide you to the download. If you do not receive the text within an hour, search for "Betr Health" in your app store.

(2) From there, go to "Insights" at the bottom of your screen in the app. Send a reply to the welcome message with a "Hi" or "Hello". This confirms with your coach that you have downloaded the app and the message function is working. 

(3) From there, you are prompted to complete your preparation tasks on your homepage. 

(4) During your preparation week, in the app take any food picture at least 2x, record your weight 3x (If you don't have your scale yet, record estimates of your weight) and watch a video to achieve meaningful engagement 1.

(5) The most important task is to go check out the meal plans under the "Nourish" tab to get prepared for your first week once you have reviewed the Level 1 Food List. 

(6) Once completed, send it to your coach in the app chat box shown in step 2.

This is where you will also be adding all of your food photos and future meal plans once you have started the program. 

(7) When you have received your scale, you will need to sync it to the app. You will simply need to remove the tab under the scale and step on it, then you should see your weight added into the app.