We want you to listen to your body and eat according to your appetite.  That being said, we do want you to try to eat according to your plan and schedule as much as possible.  Our goal is to have you eating 2 hours after you wake up and then every 2-3 hours until bedtime.  Lunch and dinner portions may need to be sized down if you are not particularly hungry but it is important to still get some protein and veggies in as well as even a few bites of some fruit snacks both in the morning and afternoon to maintain an even blood glucose level.  This prevents your body going into starvation mode or creating strong cravings later.  It is natural to have your appetite decrease throughout the course of the program as you are consuming such nutrient dense foods. 

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