The Benefits of Chia Seeds
The Chia Seed is derived from a desert plant originating in Central America where the seed was considered a staple in the Aztec diet. The seed is extremely high in Omega 3 fatty acids and protein, making it effective at lowering blood sugar and reducing the risk of factors for heart disease. Chia seeds contain large amounts of fiber, which can be beneficial in regulating digestion.
Adding Chia Seeds to Your Diet
Chia seeds are a tasty and healthy addition to the diets of all ages. They can be added to smoothies or used as as a vegetarian protein by using 3 tablespoons of chia seeds as a substitute in any recipe. These seeds are also known for their ability to absorb ten times their weight in water. Adding 1 teaspoon of chia to your water bottle can help stave off hunger and prevent starvation mode.
Delicious Chia Recipes
If you're looking for an enjoyable chia-based recipe, we've got one just for you. Check out our delicious Unicorn Chia Pudding Level 2 recipe at http://help.betrhealth.com/articles/1930662-unicorn-chia-pudding-level-2