The Chia Seed comes from a desert plant originating in Central America where the seed was a staple in the Aztec diet.  The seed is extremely high in Omega 3 fatty acids and protein so they are effective at lowering blood sugar and reducing risk factors for heart disease.  They also are loaded with fiber, so they could be a help for regulating digestion.  Add them to boost a smoothie or replace an animal protein with 3 tbsp chia seeds for a vegetarian option.  

 In addition, these little seeds absorb 10 times their weight in water, so if there are times meals and snacks get delayed, 1 tsp in your water bottle will keep hunger at bay and delay starvation mode.    

Looking for delicious Level 2 chia based recipe? Check this one out! http://help.betrhealth.com/articles/1930662-unicorn-chia-pudding-level-2


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