Using Hazelnut Oil in Salads

Hazelnut oil has a mild nutty flavor and is often used in salads and other dishes. But is it safe for those with tree nut allergies?

The American College of Allergy, Asthma, and Immunology recommends that those with tree nut allergies should avoid tree nut oils, including hazelnut oil, and any other products that contain them.

Tree nut allergies are different from any other food allergies because they are usually lifelong. Even trace amounts of food that someone is allergic to can trigger an allergic reaction. Tree nut allergies are among the most common allergies and can range from mild to severe. Symptoms of tree nut allergies can include rash or hives, nausea, vomiting, diarrhea, and even anaphylaxis (a severe allergic reaction).

If you or someone you know has a tree nut allergy, it's best to avoid hazelnut oil and other tree nut oils. An allergen-free oil, such as canola, is a better option.

If you do choose to use hazelnut oil, it's important to exercise caution. Pay attention to product labels to make sure that the product does not contain any tree nut oils. It may also be helpful to alert restaurant staff if you are ordering a dish that contains hazelnut oil.

Hazelnut oil is great to use for salads. However, the American College of Allergy, Asthma, and Immunology recommends that people who are allergic to tree nuts (like hazelnuts) avoid tree nut oils or any products containing them.
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