General Guideline to add back in foods during Week 2 of Level 2


Monday, Day 8 -  New Fruit #2
Tuesday, Day 9 - Rest Day
Wednesday, Day 10 - New Protein #1
Thursday, Day 11 - Rest Day
Friday, Day 12 - New Protein #2
Saturday, Day 13 - Rest Day
Sunday, Day 14 - New Fat #1


This Week's Meal Plan 

New Level 2 Foods

  • New Fruit #2 - Pear 
  • New Proteins #1 & #2 - Turkey, Salmon
  • New Healthy Fat #1 -  Raw Nuts 


DAY 8:  Monday
Breakfast: New Fruit #2 Pear & Egg Whites
Meal 2: Seafood Gumbo with Steamed Spinach with handful of raw cherry tomatoes
Meal 3: Mason Jar Salad with Chicken

DAY 9: Tuesday
Meal 1: Egg Muffins
Meal 2: Mason Jar Salad with Edamame
Meal 3: Chicken Tenders with Onion Rings & Tried and True Salad 

DAY 10: Wednesday
Meal 1: Cottage Cheese with Fruit
Meal 2: Protein #1 Betr Meatball Spaghetti with Ground Turkey
Meal 3: Crockpot Pho with Steamed Spinach

DAY 11: Thursday
Meal 1: Egg Muffins
Meal 2: Mason Jar Salad with Chicken
Meal 3: Grilled Scallops with Tried and True Salad 


DAY 12: Friday
Meal 1: Fruit with Egg Whites
Meal 2:  Mason Jar Salad with New Protein #2 Salmon
Meal 3: Chili with Tried and True Salad


DAY 13: Saturday
Meal 1: Kale Berry Smoothie
Meal 2: Mason Jar Salad with Shrimp
Meal 3: Crockpot Pho with Steamed Spinach


DAY 14: Sunday
Meal 1: Cottage Cheese, Fruit and small handful of new fat #1 Raw Nuts  
Meal 2: Chili Leftovers with Tried and True Salad
Meal 3: French Onion Soup with mixed Green Salad

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