It’s no secret that moving more helps us to be fitter and healthier. Research shows that as little as 30 minutes of exercise per day can boost our general health and well-being. These are some benefits you get by exercising 30 min a day:

1. Improve your mood

30 minutes of exercise isn’t just good for your body, but your mood too! Exercise has been shown to improve mood for up to 12 hours after you have finished it. And, just 5 minutes of exercise in a natural outdoor setting can improve mood and self-esteem. 

2.  Weight loss

Even half an hour of exercise per day can help you to prevent excess weight gain or maintain weight loss. If you’re struggling for time, get more active in your day to day duties.

3. Reduce Stress

Doing exercise or just going out for a walk can help reduce stress and take your mind of things.  A quick work out can reduce stress, as well as boost your ability to deal with existing mental tension.

4. Energy Burst

 Endorphins are our body's natural hormones that get released when we are doing something that requires a burst of energy. Exercise tends to increase those levels. 

5. Improve sleep

Exercise also allows you to get a better night's rest; when you get high-quality sleep, you feel more refreshed during the day. 

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