Eating to Feel Your Best: How to Follow a Level 1 Food List
There's no need to count calories or be excessively restrictive about your portions. Our program is based on eating a variety of food combinations from the level 1 food list. As long as you are eating foods from this list you will be doing great! Many times we find that clients are not consuming enough food throughout the day so here are some general guidelines to follow:
Proteins should be NO LESS than 4-8 ounces.
Have 1-2 cups of veggies with your meals. We recommend that 70% of your veggies should be raw because they are nutritional powerhouses and the naturally occurring enzymes in raw veggies actually help break down your cooked foods!
The fruit should be a medium-sized piece of fruit or a cup of berries.
An easy rule of thumb is 75% fruits, and vegetables, i.e. leafy greens, and 25% protein.
On top of that, it is recommended that 70% of your fruits and veggies, i.e. leafy greens are eaten raw.
Additional Factors
Factors such as exercise, physically demanding work or extended work hours may require additional food. Adding activity fuel to your meals and snacks will help ensure you are refueling your body and keeping your energy up. If you feel hungry throughout the day feel free to add in extra fruit or veggies. Posting food pics daily will help us ensure you are eating enough!
Get Help and Support
If you ever need help or support with following a Level 1 Food List, contact our team. Our trained support team is always available to answer any questions or concerns you may have.
Conclusion
We hope this article has been helpful in understanding how to follow a Level 1 Food List. Eating a variety of foods from the Level 1 list will help you to better reach your health and fitness goals!