Preheat the oven to 375.

Transfer lasagna to a casserole dish and spread out into one layer

Add some low-sodium, organic tomato sauce (or try Betr Marinara). Then

Cover in tinfoil and cook for 15-20 minutes, or to your desired temperature*

Serve with Betr’s Tried-and-True Salad!

Place desired serving size in a pot.

Add a little tomato sauce, water (or low sodium, organic vegetable broth), and extra cumin/chili powder (if desired)

Stir frequently over medium heat for 5-10 mins, or to desired temperature*

Great over zucchini noodles! Or, when the chili is hot, you could throw in a few handfuls of baby spinach to add some greens!

Lightly oil pan or grill with grapeseed oil, preheat to Medium

Place burgers on pan or grill, cook for 3 minutes or to your desired temperature*

Try a large romaine lettuce leaf instead of a bun, and STACK it with veggie toppings like peppers, tomatoes, and onions. Throw on some mustard, or, If you can find sugar-free, organic ketchup, we won’t stop you!

Preheat oven to 350

Transfer desired amount of steak to a casserole dish and cover in foil

cook for 10-15 minutes, frequently checking for your desired temperature*

Don’t overcook! The meat will get tough.

Delicious with oven-roasted asparagus or green beans, or on top of a big salad with your favorite Betr dressing!

Place desired serving size in a pot.

Add a little tomato sauce, water (or low sodium, organic vegetable broth), and extra cumin/chili powder (if desired)

Stir frequently over medium heat for 5-10 mins, or to desired temperature*

Great entree when served with the Betr Eggroll in a Bowl

Perfect over zucchini noodles! Or, when the ground beef is hot, you could serve it over a few handfuls of baby spinach to add some greens!

preheat to 350

Place in pan (if stovetop) or oven-safe dish.

Add some extra sugar-free, low sodium, organic tomato sauce (or Betr Marinara)

Cover with foil and cook for 10 minutes, or to your desired temperature*

Place in an appropriate sized saucepan with a lid

Cover, cook over medium heat for 5-7 mins, or to desired temperature*, stirring occasionally

Place over a bed of zucchini zoodles, add a side salad, and you’ve got Classic Spaghetti and Meatballs!

If reheating in the oven, preheat to 350

Place oven-safe dish.

Add some extra sugar-free, low sodium, organic tomato sauce (or Betr Marinara)

Cover with foil, cook for 10 minutes or to your desired temperature*

Place in an appropriate sized saucepan with a lid

Cover, cook over medium heat for 5-7 mins, or to desired temperature*, stirring occasionally

Place over a bed of zucchini zoodles, add a side salad, and you’ve got Classic Spaghetti and Meatballs!

Place desired serving size in a pot.

Add a little tomato sauce, water (or low sodium, organic vegetable broth)

Stir frequently over medium heat for 5-10 mins, or to desired temperature*

Perfect with the included romaine lettuce wrap, or try in Trader Joe’s Jicama Wraps!