Preheat oven to 375 degrees

Spread serving in a single layer in an oven-safe dish

Add some extra sugar-free, low sodium, organic tomato sauce (or Betr Marinara)

Cook for 20 minutes, or to your desired temperature*

Try over zucchini zoodles or a side salad

Preheat the oven to 400 degrees

Transfer to a casserole dish and cover in foil

Cook at 400 for about 20 minutes or to your desired temperature*

Try over some baby spinach tossed in Bragg’s Sesame Ginger Dressing

Preheat oven to 375 degrees

Spread out in a single layer in an oven-safe casserole dish spread out into one layer and

Add a little low-sodium, organic vegetable broth.

Cover and cook for about 20 minutes, or to your desired temperature*

Wrap in large romaine leaves or Trader Joe’s Jicama wraps for a full fajita experience!

preheat oven to 350 degrees

Place serving size in a single layer on a lined baking sheet

Heat for 10 minutes, or to your desired temperature*

Preheat the air fryer to 350 degrees

Place serving size in a single layer in an air fryer basket

Heat for 4-6 minutes, turning halfway through, to your desired temperature*

Great on a simple salad

Heated with mixed veggies in a stir-fry!

wrap in foil

Place foil-wrapped chicken in the air fryer

Set instant pot to chicken/high/360

Cook wings for 15 minutes in the air fryer or to your desired temperature*

Preheat the oven to 425 degrees

Place defrosted chicken wings in a single layer on a foil-lined, lightly oiled baking sheet

Cook for 15 minutes, or to your desired temperature*

Finish by broiling on low for 2-3 minutes

Looking for a dip? Try a healthy Betr Dressing!

Great wrapped in a whole romaine lettuce leaf or over a salad.

Use as a dip for fresh-cut peppers or cucumbers.

Need some extra crunch? You could also spread it on a Level 2-approved toast or crackers!

Preheat the air fryer to 350 degrees

Place serving size in a single layer in an air fryer basket

Heat for 4-6 minutes, turning halfway through, to your desired temperature*

preheat oven to 325 degrees

Place serving size in an oven-safe dish and cover the top with aluminum foil

Heat for 6-8 minutes, or to your desired temperature*

Great when wrapped in romaine lettuce or over a salad!

You could wrap in a Trader Joe's Jicama wrap as well.

Heated with mixed veggies like stir-fry!

preheat oven to 350 degrees

Place serving size in a single layer on a lined baking sheet

Heat for 10 minutes, or to your desired temperature*

Preheat the air fryer to 350 degrees

Place serving size in a single layer in an air fryer basket

Heat for 4-6 minutes, turning halfway through, to your desired temperature*

Great on a simple salad

Heated with mixed veggies in a stir-fry!

Preheat the air fryer to 350 degrees

Cook for 3-4 minutes

Cook for an additional 1-2 minutes as needed*

Preheat your oven to 350 degrees. Spread your wings on a baking sheet in a single layer.

Put the wings in the oven and reheat for 10 minutes, or until a meat thermometer stuck in the thickest wing reads 165 degrees.

Great on their own! We recommend trying a healthy Betr Dressing!

Before reheating the chicken, let the tenders sit out of the fridge for 10-15 minutes so they are closer to room temperature.

Preheat your air fryer to 375 degrees

Place the chicken tenders in a single layer in the air fryer basket. If they are overcrowded, they will not cook evenly.

Cook for 3-4 minutes, flipping them halfway through.

Preheat the oven to 400 degrees

Toast for about 10-15 minutes. The internal temperature of the tender should reach 165 degrees

Over or with a simple salad!

Can use Trader Joe's Jicama wraps to enjoy with a healthy Betr dressing!