Place in pan with a small amount of broth or lightly sprayed with grapeseed oil

Saute for 3-5 minutes, or until it reaches desired temperature*

You can cook this bruschetta salad down to a flavorful sauce and pair it with a Betr protein and salad.

Use as a dip for fresh-cut peppers or cucumbers.

Need some extra crunch? You could also spread it on a Level 2-approved toast or crackers!

Place in pan with a small amount of broth or lightly sprayed with grapeseed oil

Saute for 3-5 minutes, or until it reaches desired temperature*

Place in a microwave-safe container

Microwave a single serving for 1 minute (four minutes for a whole tray) or until it reaches your desired temperature*

A perfect protein pairing, especially for our Ginger Mahi, Atlantic Salmon, or Marinated Flank-Steak! Add a side salad, and you’ve got a full-course Betr dinner!

Place in pan with a small amount of broth or lightly sprayed with grapeseed oil

Saute over medium heat for 3 minutes, or until it reaches desired temperature*

Place in a microwave-safe container

Microwave for 2-4 minutes or until it reaches your desired temperature*

Place in pan with a small amount of broth or lightly sprayed with grapeseed oil.

Saute over medium heat for 3 minutes, or until it reaches desired temperature*

Place in a microwave-safe container

Microwave for 2-4 minutes or until it reaches your desired temperature*

Preheat oven to 350

Place your desired portion in an oven-safe dish

Cook for 7-8 minutes, until it reaches desired temperature*

Great with meatballs or marinated flank steak!

Crack an egg into the skillet with onions and peppers for a Betr-approved scrambler!

Place in pan with a small amount of broth or lightly sprayed with grapeseed oil

Saute over medium heat for 3 minutes, or until it reaches the desired temperature*

Place in a microwave-safe container

Microwave for 2-4 minutes or until it reaches your desired temperature*

Place in pan with a small amount of broth or lightly sprayed with grapeseed oil

Saute for 3-5 minutes, or until it reaches the desired temperature*

Need a break from lettuce? Fresh, cold zoodles are AMAZING as the base of a salad!

A terrific replacement for pasta, with our meatballs and Betr Marinara!

Preheat oven to 350

Place the desired serving in an oven-safe dish

Cook for 20-30 minutes until it reaches the desired temperature and or until wedges are lightly browned and tender.*

Place in a microwave-safe container

Microwave for 2-4 minutes or until it reaches the desired temperature*

Our Zucchini spears are a delicious meal for lunch or dinner - add roasted vegetables or a side salad!

Would be a delicious side with Flank steak!

Place in pan with a small amount of broth or lightly sprayed with grapeseed oil

Saute for 3-5 minutes, or until it reaches desired temperature*

Place in a microwave-safe container

Microwave for 2-4 minutes or until it reaches the desired temperature*

Preheat oven to 350

Place your desired portion in an oven-safe dish

Cook for 7-8 minutes, until it reaches the desired temperature*

A pairing prep tip- boost the flavor when cooking on the stovetop by allowing the cabbage to brown, then add a splash of Bragg’s Apple Cider Vinegar when finished.

Pair with any protein for a filling, fiber-packed side dish

Place in pan with a small amount of broth or lightly sprayed with grapeseed oil

Heat for 3-5 minutes, or until it reaches the desired temperature*

Place in a microwave-safe container

Microwave for 2-4 minutes or until it reaches the desired temperature*

Preheat oven to 350

Place your desired portion in an oven-safe dish

Cook for 7-8 minutes, until it reaches the desired temperature*

Pair deliciously with the Betr Ground Asian Style Beef or with any other protein for a filling entree!

Can also be used as a yummy side.

Place in pan with a small amount of broth or lightly sprayed with grapeseed oil

Heat for 3-5 minutes, or until it reaches the desired temperature*

Place in a microwave-safe container

Microwave for 2-4 minutes or until it reaches the desired temperature*

Great as a main served with a simple salad

Preheat oven to 350

Place the desired serving in an oven-safe dish

Mix in broth or water to keep potatoes from drying out (start with a small amount of liquid, and gradually add more liquid until you reach your desired consistency)

Cover with a lid or foil

Cook for 20-30 minutes until it reaches the desired temperature*

Place in saucepan

Mix in broth or water to keep potatoes from drying out (start with a small amount of liquid, and gradually add more liquid until you reach your desired consistency)

Saute over low heat, frequently stirring to keep it from sticking to the bottom of the pan

Cook for 5-10 minutes, or until it reaches the desired temperature*

Place in a microwave-safe container

Mix in broth or water to keep potatoes from drying out (start with a small amount of liquid, and gradually add more liquid until you reach your desired consistency)

Microwave 1 minute at a time, frequently stirring until it reaches the desired temperature*

Our mashed sweet potatoes are a hearty, fiber, and protein-packed dish- add roasted vegetables or a side salad!

To add richness and flavor, finish with a splash of high-quality olive or grapeseed oil.

Preheat oven to 350

Place the desired serving in an oven-safe dish

Cook for 20-30 minutes until it reaches the desired temperature and or until wedges are lightly browned and tender.*

Place in a microwave-safe container

Microwave for 2-4 minutes or until it reaches the desired temperature*

Our sweet potato spears are a hearty, fiber, and protein-packed dish- add roasted vegetables or a side salad!

To add richness and flavor, finish with a splash of high-quality olive or grapeseed oil.

Place in pan with a small amount of broth or lightly sprayed with grapeseed oil

Saute over medium heat for 3 minutes, or until it reaches the desired temperature*

Place in a microwave-safe container

Microwave for 2-4 minutes or until it reaches your desired temperature*

Preheat oven to 350

Place desired serving in an oven-safe dish

Cook for 7-8 minutes, until it reaches the desired temperature*

Add a splash of Bragg’s liquid aminos and enjoy it as a stir-fry with chicken breast or marinated flank steak!

Place in a microwave-safe container

If you’re worried it will be dry, add a splash of broth or water

Microwave for 2-4 minutes or until it reaches the desired temperature*

Add some mixed vegetables and a splash of Bragg’s Liquid Aminos, then heat on the stovetop for a bowl of Betr veggie-fried rice!

Place in pan with a small amount of broth or lightly sprayed with grapeseed oil

Saute over medium heat for 3 minutes, or until it reaches the desired temperature*

Place in a microwave-safe container

Microwave for 2-4 minutes or until it reaches the desired temperature*

Preheat oven to 350

Place desired serving in an oven-safe dish

Cook for 7-8 minutes, until it reaches the desired temperature*

A perfect side dish to a hearty protein like chicken or flank steak, and a fresh salad for a hearty dinner

When prepping on the stovetop, don’t hesitate to brown your sprouts for added flavor, then top with a fried egg!

Place in a microwave-safe container

If you’re worried it will be dry, add a splash of broth or water

Microwave for 2-4 minutes. or until it reaches the desired temperature*

Add some mixed vegetables and a splash of Bragg’s Liquid Aminos, then heat on the stovetop for a bowl of Betr veggie-fried rice!

Place in pan with a small amount of broth or lightly sprayed with grapeseed oil

Saute over medium heat for 3 minutes, or until it reaches the desired temperature*

Place in a microwave-safe container

Microwave for 2-4 minutes or until it reaches your desired temperature*

Preheat oven to 350

Place desired serving in an oven-safe dish

Cook for 7-8 minutes, until it reaches the desired temperature*

Add a splash of Bragg’s liquid aminos and enjoy it as a stir-fry with chicken breast or marinated flank steak!